Breathe

I’m Lidia Casas, a Breathwork and ice immersion facilitator, co-founder of Breath and Flow Academy, and guide for deep transformational processes. My journey began in Madrid, but my Sagittarian soul led me to explore the world from a young age, living in London, Bali, and other places where I reconnected with parts of myself I thought were forgotten.

For years I sought answers externally, until I realized everything I needed was within. I broke away from a life that no longer made me happy —a relationship, a job, an environment— and started anew, from the body, the breath, and the heart.

Through breathwork, energy activation, and mental reprogramming, I now guide people like you to release what no longer belongs to them, reconnect with their essence, free trapped emotions, and awaken their vital energy.
I deeply believe we all have immense inner power. We just need to remember who we are and allow ourselves to feel.
This session isn’t just a technique. It’s a sacred space to return to yourself. I am here to support you on that journey.

@beandflowyoga